Health (& Spirituality!) Update: Dry Fasting vs. Water Fasting + Matthew, Esther, & Maharishi

Today is Day 7 of fasting of a two-week alternate day fasting challenge. Essentially, I have been switching off every other day between eating and fasting. The first five fasting days were water fasted and I am ending the challenge with two dry fasting days. The feeding days consist of a ketogenic diet. Water fastingContinue reading “Health (& Spirituality!) Update: Dry Fasting vs. Water Fasting + Matthew, Esther, & Maharishi”