Today is Day 7 of fasting of a two-week alternate day fasting challenge. Essentially, I have been switching off every other day between eating and fasting. The first five fasting days were water fasted and I am ending the challenge with two dry fasting days. The feeding days consist of a ketogenic diet.
Water fasting is simply only subsisting on water without food, and dry fasting does without both.
I started to feel far more full from meals (of which I only eat two) after just three days of fasting. To demonstrate, on Monday May 25th I was very hungry and had to snack, hitting 2,196 calories, but the following Wednesday (post third fast day), I was fine with just 1,755, which I would say is my sweet spot, since I felt a bit hungrier on Sunday May 31 at 1,660 calories.
However, this is where the dry fasting comparison comes into play. Yesterday, June 2, I ate 1,867 calories, after my first day of dry fasting, and yet, I suffered from acid reflux overnight and had many trips to the bathroom all day today.
So, what happened?
When I first begun my research into dry fasting, I read that just one day of it is comparable to three days of water fasting.
I took this as exaggeration.
While I did notice that the ramp up to normal consumption was longer (it took me about 2-3 hours to finish 8 oz. of water), I figured I would be back to normal by the end of the day, especially since I worked up an appetite after recording my latest live stream video.
So of course I was wrong, and it was because of the false equivalence I made for dry fasting. I have done a three day water fast before, and on the first day of re-feeding you are supposed to eat significantly fewer calories than normal, maybe even half as much. My calorie tracker says I should be eating 2,260 to maintain my weight, so tomorrow I will not go over 1,130 calories, and then eat at my new baseline of 1,750 the next day to fully recover.
I’m experiencing what appears to be Candida die-off symptoms, which for me is an acne-like rash across my chest and upper back area. I experienced this the first time I went on Keto, but I was a lot less disciplined back then, and over time after many relapses, Candida may have adapted to my anti-fungal foods (which it can do if foods are not cycled/rotated), and so that’s why I believe it is possible that another round of die-off could have been instigated by the dry fast.
My Food List
Sunflower seed butter
Roasted Macadamia Nuts / Brazil Nuts
Pumpkin Seeds / Hemp Seeds
100% Dark Chocolate
Virgin Olive & Coconut Oil
Fish (Salmon, Sardines)
Grass fed Beef
Free range Eggs
Rosemary, Thyme, Oregano
Cayenne & Black Pepper
Celtic Sea Salt
Oil of Oregano
Detox Tea from Trader Joe’s (contains clove)
Pau D’arco tea (just purchased, not enough data on effectiveness)
Oil pulling rinse with Coconut/Sesame/Sunflower (came in the mail today)
I also would like to mention one “spiritual” benefit I gained from the dry fast.
“For to everyone who has, more will be given, and he will have abundance; but from him who does not have, even what he has will be taken away.” – Matthew 25:29
I bought a counter top water filter for myself and family members that I live with, but because a few of them are not able to leave for work due to the quarantine, there has been a lot of water consumption lately, and I labor everyday to make sure there will be enough purified water for all of us. I even work near the kitchen, and fortunately can monitor when the pitcher is being refilled, as some family members have a habit of leaving the kitchen while doing so and allowing pure water to overflow.
Practicing fasting and minimalism has made me incredibly conscious of my consumption and potential for conservation, so unfortunately I’ve become slightly resentful when I know so much more water can be preserved. But like Esther from the Bible fasted for three days before pleading to the King to save her people, I fasted to save my family some water.
Returning to the verse in Matthew, I had been so fixated on the scarcity of the water that I was always left with very little. But when I finally detached and dry fasted, I showed the universe that even without water I had enough to survive for the day, and thus I was given more, and now I have an abundance.
The next morning, I woke up to a full water tank.
And it’s not like I drink a ton of water on my own, as on my feeding days I drink very little as I don’t get thirsty while digesting food. Perhaps it is a localized Maharishi Effect?
See you on the Far Side… – Monk Moon Base
Do you have any experience with fasting? Let me know in the comments.
Back at it again with another milestone, another review of comments.
First off, let’s get all the bullshit out of the way. THE FUCKING SPAMMERS
The first bot spotted was Logan. Then, Bananarama gassed me up on the Third Act Freestyle video I did, but this one I actually fell for since I was a bit excited about releasing that particular video. But after I replied, I was suspicious about the profile, and I confirmed it was a spam comment to draw me to their channel and watch their Fortnite videos.
The next day, Liam attempted to do the same, and I knew it was spam because it was an instant comment as soon as I uploaded the video.
Then, I started browsing around YouTube like usual, and managed to find Liam again, but now there was a slightly different banana account, but repeating the same line. The uploader was completely fooled.
Finally, this morning, a third banana account has appeared. This one was actually directly feeding into a different channel completely. Also, I decided to check back on the original Bananarama comment, and now, the username is “Caria“, feeding into the same channel that Bobbette is being used for. WHAT THE HECK??
I’m not sure if I should expose them so other people could know, or just block/ignore them. It’s only slightly interesting because it’s a bit of a recent turn of events.
Alright, no more robots. On to comments from real people!
A Little More Housekeeping
Another reminder that you must keep the language clean and not post more than one link in the comments on YouTube or else your comment will automatically be hidden by YouTube’s quality bot.
Perfect that Smart Halayla is back, because he was the smart one that actually posted too many links and is being referred to in the previous comment for having his content was hidden.
Many are parroting this idea that we all need to unite against feminism. This is simply just a marketing tool for PUAs to prevent the manosphere from raising their standards, trashing their content, and going MGTOW. PUAs/Red Pill benefit from feminism because they encourage men to engage with sexually liberated women. What do you think “spinning plates” is after all?
Allow me to clue you in even further. Men are and always will be in power. Feminism only exists because men shared their power with women. As soon as that stops, feminism will die. So, I am free to be superior to every other man if I want to, because that has nothing to do with how we interact with women.
Lastly, if you look at the chart below, you”ll see why MGTOW is above Red Pill, literally, as the latter’s philosophy doesn’t go past level 2. End of discussion.
Next, we have an odd picture from Triggered Deplorable, who got triggered by my thumbnail photo for my Kim and Kanye Are Like Bulma and Vegeta video. Apparently, Kanye developed this image himself for his “stronger” video.
And doubling back to Saiyans, these are some comments for my Life & Fitness Lesson From Vegeta’s First Time Super Saiyan blog post. In short, the post was about how I was using anger to power my workouts, and I reached a break point, just like Vegeta did when his training almost got him killed, and let go of it all and entered a flow state.
For Aerials comment, If I’m being motivated by a negative emotion, it is most likely dissatisfaction. I’m starting to become exhausted by rage, and it’s much easier to just detach from it. That’s why I’m not experiencing many of the “Red Pill Rage” symptoms because I just detached and went Monk Mode. That said, I did watch Chad Marco’s recent podcast about the Female Dating Strategy sub-reddit, and it definitely confirmed that the rage is still there. But the only solution I have for that right now is more Monk Mode!
For Atalosgaia, I agree and think “letting go” should be a by-product of acceptance, because if one tries to let go consciously, they usually approach it as if they are performing this non-violent act of allowing it to pass, but truthfully, by labeling it, you are in conflict with yourself.
Publish7 lightens up my Functional Nihilism and Creative Hedonism post with a comment about filling holes. Well, a hole needs to be filled for you to be conceived, you need to fill a hole with food and water to survive, and you fill a hole in the ground when you die. I guess he’s right.
In my last celebration article, I specifically hoped for Philskie1 to still be around, and he came in clutch, not even concerned about the giveaway, but just supporting me for my videos, as always. I really appreciate this guy haha. Thanks!
And secondly we have mgtow lucid dream, whom I will admit is my favorite YouTube viewer, mostly for his sick username, and his profile pic is hilarious. But as for his message, Monk Mode is a beautiful and vastly overlooked way of life. So many MGTOW talk about it, but I want to be the one to actually show what it looks like, especially from the perspective as a younger man, as most of these guys happy to be done with women probably have declining testosterone due to age to thank for that. But I still have my lightning rod, and that’s why I think it’s imperative that I make content about my experience, reasoning, and results on this path.
Thanks for your support, friend.
For Study_Guide‘s comment, I did not really intend for this giveaway to actually increase my subscriber count. It was only at the last minute when I had to add in tags that I realized it could have this effect. Because of it, my YouTube subscriber count has now surpassed BitChute.
For the next two comments, well, they said they want to enter, but they never did, probably thinking just subscribing and commenting will get them a ticket. So far, only Owlz has a valid entry. (Update: Internet Funny Man has finally entered). After this article is published, I will begin recording it, so the giveaway will end a day or two after this. So there should still be some time if you’re reading this fresh. GIVEAWAY DETAILS HERE: https://moonbasemgtow.com/2020/05/26/20-amazon-card-giveaway-celebrating-20-videos-published/
Unfortunately for rhythmbhardwaj9, his comment came after all those false-entries (and earlier spam comments), and so I wasn’t entirely trusting that he actually thought my Virtue of Youth post was insightful. I’m sorry bro, but I’m not going to check out your work right now, and your profile pic looks like it belongs in Majora’s Mask LOL.
Gabriel Bradley is thinking about adding his own perspective to the 80/20 Dating Rule. I’m always going to encourage others to make content. As for my own content, the message is superb, but the quality needs work. However, the person that inspired me the most to make content was someone with far worse quality than mine. No shade, but shout outs to you, Alkaline Bodybuilding Finance.
We can get paralyzed when we see high quality content, and think we can never replicate it. Sometimes we need something approachable to get the ball rolling. I only started making serious efforts for my fiction writing after reading the Scott Pilgrim books for this very reason (I think the movie is better).
It’s strange, because I’m actually a perfectionist, but I just don’t have the time to invest in perfecting the quality of my videos for now, so in the meantime, I hope it’s approachable enough for new users to be inspired to take a crack at it themselves.
I also rushed my Third Act freestyle video as well, but luckily, Atalosgaia has some advice for me on future music production.
I’m planning on releasing a lot more music soon. They will just be covers for now until I do get the hardware to handle production apps, so hopefully I can at least perfect vocal recording so the tracks can be decent. I am going to show off some of my singing in the next one, and I will put way more effort than I did on Third Act, especially because the lyrics are more tame so I won’t feel embarrassed about recording it in my full house right now as we are still in quarantine. I’m recording all my videos in a fucking closet to block the sound travel haha.
I might make a health update on this, but if not, I can just tell you now that I’ve been doing an alternate day fasting challenge, and today is Day 6. I’ve tried it out before but I’m way more disciplined now, and I might consider adding in dry fasting again as well, since there is just two more days of fasting for the challenge to be over.
So far, I have noticed that I’ve gotten way more full of the meals I used to eat, and drinking less water, so my new baseline is actually saving me money. I ate 1,660 calories yesterday, but that’s not quite the sweet spot yet. I also think I’ve made significant progress on the recession of my Candida symptoms, so hopefully that will be the main focus of my next update if it’s finally cleared. Stay tuned.
This was not on any of my videos, but just comments I found elsewhere. I just want to highlight this because I’ve always experienced great aversions to things that are mainstream, and naturally gravitate towards niches. YouTube comments are starting to become predictable on popular videos. To make matters worse, YouTube keeps recommending old videos to everyone, and the comments are fully aware of this as well. YouTube is just becoming robotic and inauthentic.
I was around in ’05/’06. Why did we get rid of video responses? That’s still such a dope feature to me. YouTube sucks. But right now, it’s library can’t be replicated.
I would like to make more videos, especially since I’m finally about to start getting into my more hard-hitting stuff. However, my draft list is starting to fill up, and I am starting a new series: The 12 Rules for (Monk Mode) Life, in which I will be remixing Jordan Peterson’s book one chapter a week starting this Friday, as I will have exactly 12 weeks left of my One Year Celibacy vow. It’s the perfect way to finish strong, review all that I’ve learned, and advance to new heights if my Monk Mode is extended. You don’t want to miss out.
Thank you all, andI’ll see you on the Far Side… – Monk Moon Base
Thanks for reading! Hope to see you in the next celebration!
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The deeper I go into Monk Mode, the more I lose the fear I mentioned having in Finding The Wall.
I was afraid when I first started Monk Mode.
I was afraid that I would find toiling away in solitude more preferable to socializing in mainstream society, and that I would find some knowledge, whether about myself or about the world, that would never allow me to return to normal everyday relationships with friends, family, and lovers.
Notice how my specific fear was knowledge, because once you know, it’s very difficult to continue living life under the same veil of ignorance; you have a responsibility to change. I have already experienced many red pills: government and politics, news media, female nature, heck even the keto diet.
I didn’t want to lose anymore by taking yet another red pill by observing the behavior of monks and considering prolonged abstinence or celibacy.
“Because you could not find joy, you settled for pleasure. Pleasure is not joy. It’s beautiful, but limited.” – Sadhguru
In this video, Sadhguru explains Brahmacharya, the “Bachelor Student” stage for spiritual practitioners, which is largely associated with its practice of celibacy. It’s a very profound explanation, but what I will take away for this message is the delineation between pleasure and joy. Essentially, pleasure seeking is always the procurement of external stimulus, whereas joy is something achieved from within.
He sums up the celibacy practice as a tool for reaching this inner peace, and it is not needed as a life long vow. The goal is only to become joyful by your own nature, as those who do not walk the path may find themselves attempting to extract joy from others, and relying on them for pleasure.
And it is precisely this reliance on the external that actually bonds you, Sadhguru explains. Naturally, we humans want to escape bondage, and have no problem breaking our unpleasant limitations, but unfortunately we celebrate our pleasant ones, making them much harder to break.
Consider how marriage is performed and celebrated, with each partner binding the other with a ring, with death being the only thing to sever the bond.
Another instance is the motto of the Blue Pill man in regards to women: “can’t live with them, can’t live without them.” Clearly, if you respect the path of the monks, you would know this to be untrue. If you no longer want to suffer, there is a joyful path to freeing yourself from your limitations.
I must reiterate that the Bachelor student phase is actually the first of four of the age-based stages called Ashramas. The next three are householder, forest dweller/retiree and renunciation, however, any of the first three can be started at any time interchangeably, or skipped altogether to get to Sannyasa (renunciation).
I need to say this to demonstrate once again that you can graduate from Brahmacharya and become a householder (family man) if that’s what you choose to do. If we substitute the word limitation we used earlier for attachment, then we would be more familiar in Buddhist territory, in which one of the Four Noble Truths explains that not only our cravings are a source of suffering, but also our aversions.
“The other problem pointed out by Buddha here, which is very pertinent, is that denying desire (or depriving oneself) is like denying life itself. A person, he said, has to rise above attachments and for that, he need not deprive himself. The problem arises when he does not know where to put an end to his desires. And when he yields into his desires, he becomes a slave to them.” – Zenlightenment
Rejecting sexuality does not have to be the goal, only non-attachment and discipline towards it. Spiritual science is incredibly thorough, and there are balanced and holy ways of conducting your carnal expressions.
So, how does the goofy and glorious Jeff Goldblum fit into all this?
Well, if you haven’t noticed, this article is targeted towards the MGTOW or Red Pill men who still want a family one day. However, those of us who are still very much intent on childless bachelorhood can still use this advice to ward off family members prodding us back onto the plantation.
At 62 years old, Jeff Goldblum conceived his first child with his wife, whom is thirty years his junior, and was blessed (yes, blessed, he’s pretty old!)with another child two years later. Goldblum was married two times prior to his current wife, but what’s special about it is that there was a whopping 24 years of single life in between his second divorce and his current marriage.
We already know that men hit their peak in the sexual marketplace around age 35-40, and it’s advised to keep spinning plates with women and don’t consider settling down until you get there. My method is to push the settling down age even further, because of Jeff Goldblum and my next idea about The Virtue of Youth.
The Virtue of Youth
Even if you disagree with the sexual marketplace, there is an indisputable biological clock for women that ticks down way faster than it does for men, in terms of sexual reproduction. So, if men can produce healthy children well into their 50’s and 60’s, then there truly shouldn’t be any rush to settle down.
I call it “The Virtue of Youth” because there is an obvious physical difference between the young and the elderly, and I have been contemplating what our youthful strength is meant for. The contemporary strategy is to exhaust your youth on working and saving so that you will have an income in your later years during retirement. If that is a man’s objective, then he is severely hamstringing himself by incorporating the costs of marriage and children before his retirement age. He simply won’t be able to contribute as much to his early investments and receive the most compound interest over the years.
Imagine having 25+ years of work into your career, with no wife and child. You could easily rise up the ranks and have time to pursue your other passions and interests as well. Without a doubt you would be rich and likely famous if you wanted to.
If you then decide to become a householder, you could afford to buy a house in cash, and support a stay-at-home wife and the subsequent children, and continue to supplement your income with a side-business that you have been nurturing over the years. This way, you’ll be able to actually enjoy your marriage and family a lot more than the average husband who is away for most of the day at work trying to keep the lights on.
Getting Your Youth Back
When I first mentioned this method to my family, their first response was unanimously in horror due to the fact that the women at that age wouldn’t be able to produce children. And then they were unanimously in silence when I respond that I just simply need to find a younger woman. The Blue Pill is such a constrained view of the world.
I personally think older people enjoy hanging out with youthful people to an extent. After your youth runs out following this method, it’s only fair and sensible that you also inject more youth into your life by having a younger wife and being surrounded by your children.
The only downsides to this method is that you are pushing the start of your family quite late, and there may be a chance you kick the bucket before you see your grand kids, especially if your sons come out as smart as you are. But hey, you can’t have it all. If you do pass early though, there’s a ton in the will to make sure your family is taken care of.
I personally think following this method will encourage you to stay healthy over the years, as you need to be in optimal health to produce children at later ages and you also want to make sure you stick around to see them grow. The average man is probably beaten down from balancing his work and family over the years and probably resigns in his later years in regards to his health.
But you truly get the best of both worlds with this method. Men who marry early have an uphill battle. If you follow the Jeff Goldblum method, you’re coasting through it all.
Will I adopt this method myself? I don’t think so.
Too many of our greatest thinkers, inventors, and artists were all celibate, and I can’t help but conclude this is the key to their success. The one married man I do admire the most is Marcus Aurelius, but he made the mistake of promoting his son Commodus to emperor, and his son’s subsequent assassination kicked off the Year of the Five Emperors, a period of civil war within Rome. Aurelius, ironically enough, was the last of the “Five Good Emperors” of Rome, a successful dynasty of emperors whom were all adopted.
I believe a man must choose to marry either a woman or the world. If I settled down with a family, then only a small group of people would gain my full attention and resources. But if I marry the world, everyone in it becomes my child. The world and all it’s secrets garners my full potential, in the same way Isaac Newton and Nikola Tesla’s scientific and technological advancements moved the world forward.
The advantage of having a family is that your wealth gets passed on to the people you cared about and invested in to continue your legacy. It would be a shame if all the wealth us MGTOW men are able to accumulate just gets absorbed by the bank after we die.
My plan is to make MGTOW my family. I’m young and broke right now, so it’s just a pipe dream, but if I turn out to have exceptional talent and success, I look forward to starting a fraternity or non-profit organization of sorts of MGTOW men, and when I pass, the money will go to the organization, and not squandered away by any of my blue pill family members.
It’s just too Blue Pill for me to consider genes being the only form of legacy. With every new generation, your contribution to the genetic code gets smaller and smaller over time anyway. And what about your consciousness? Your ideas? Your philosophy? Jesus had no children and became the biggest religion on the planet.
If you care at all about spirituality, you have to believe you are more than just your body. I refuse to rely on my genes and this material world. What if reality was actually an illusion? Then that would mean that we all actually exist as ideas, impressions, and concepts. Therefore, I’d much rather pass down my ideas.
And I don’t even care about leaving a legacy much honestly. Aurelius reminds us in his book Meditations that the people who remember you will also die one day, so there’s no point. Yes, I think even Jesus and Buddha will be forgotten in the grand scheme of human civilization.
Ah! But that’s too much nihilism for you! You’re not ready for that. I’ll stop here.
Whatever you choose to do, I hope it’s done virtuously and consciously, and in your own way.
See you on the Far Side… – Monk Moon Base.
Thanks for reading! What are your thoughts on my method and on having a family or legacy? Leave a comment below.
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The significant gains acquired through my 62 days No Fap and 44 days Keto/OMAD/Candidafasting journey have not come without significant challenges.
Old memories of former habits and feelings have started resurfacing, as if some old neurons are checking in to see if I still need those unused dopamine receptors.
One day I suddenly and vividly remembered the frozen pizzas I bought only a few times from when I worked at a supermarket back then, which was the height of my binge eating career.
I don’t miss the chocolates and chips anymore, but I reminisced on next door’s Pizza Hut bread sticks, and the steak sandwiches from the delis in the area.
But these ghost memories aren’t only occurring with food; It’s happening with my love life too.
You know the type. It’s those feelings you get about the girl you fell in love with but thought you were over her because she’s bad for you and you fell in love with someone else after her, but now it’s clear as day that you were never over her.
But this is what I mean by Purifying The Subconscious, because the prolonged abstaining from sensory pleasures will grant me a face-to-face with my deeply retained or repressed desires.
It is then up to me to observe and allow them to pass as I ask myself, by the time I complete my training reaching a year on my streaks from now, will I still desire these things? Would the feelings fall away?
Would I have raised my baseline?
Raising My Baseline
I reflected in my last health update that I had always crumbled right before the Day 30 mark during my past bouts on the Keto diet, and I was only able to succeed so well this time because I had redirected my off-menu urges with the much safer dark chocolate and almond butter option.
By the way, Health Tip: almonds are very high inoxalates, so eating them over repeated days was probably the source of my digestion issues.
But on average I don’t stray too far from my calorie limit and one meal setting anymore. I go through the same four day rotation of assorted veggies, fish, meat, or egg protein, and healthy fats in seeds, oils, coconut, and butter.
And as I begin to deprogram from sugar, I am also starting to drift away from standard sex.
I’ve come across a new sexual lifestyle called Karezza.
Many of it’s practitioners may also be invested in more spiritual endeavors (AKA something you would call “new age” or “woo woo”), but allow me to not be so esoteric and simply break down the typical ways we have sex today.
Average sex is still procreation focused sex. It is only because of the illusions brought on with the use of contraception that we falsely believe we have engineered recreational sex.
But this isn’t true. Truly, it is still quite juvenile for a man to release what he could very well use to start a family into an unceremonious latex bag. Likewise it is even worse for women, as they actively manipulate their hormones to prevent inception.
I have personally not yet practiced Karezza, but it appeals to me because I am very interested in semen retention, but I also know that common sex and orgasm is more of a release of tension rather than long-lasting and sustainable satisfaction.
At it’s worst, I have heard average sex dubbed as “female assisted ejaculation”, and I wholeheartedly agree with that description.
In short, Karezza is a non-orgasm focused sexual practice in which Oxytocin and other pleasure chemicals are maintained and multiplied through sustained sensuality without any of the crashing resulting from orgasm. It has especially been used to revitalize dead bedrooms in marriages, with repeated orgasms being the culprit of declining interest in long-term relationships, as told in Marnia Robinson’s book Cupid’s Poisoned Arrow (I have not read it yet, though).
More on this in the future, but to return to our point, I realized this new paradigm has raised my baseline when I compared these two sex practices while reflecting on my feelings for my old flame.
Despite her red flags, I would still be interested in standard procreation sex, as a means for closure (or just a really good hate-f–k).
But because of her red flags, I would not be interested in Karezza recreational sex with her because it is far too intimate, and she has negative energies that I do not want her to share or combine with me from her.
See the difference?
With both food and sex, I have refrained and practiced self-control, and it has now come to a point where I require a higher quality source to indulge in those behaviors.
Even if I wanted sugar again, I would much rather find a gourmet or home-baked option rather than the average store bought junk.
And now, my future sexual partners require the right energy, and will not used as my one-way need to get-off.
I am truly curious to see how much more my body will reveal its inner cravings, and what my baseline appetite will be after a year of this training program as I embark on this quest to know myself and develop my character.
See you on the Far Side – Monk Moon Base
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