Today is Day 7 of fasting of a two-week alternate day fasting challenge. Essentially, I have been switching off every other day between eating and fasting. The first five fasting days were water fasted and I am ending the challenge with two dry fasting days. The feeding days consist of a ketogenic diet. Water fastingContinue reading “Health (& Spirituality!) Update: Dry Fasting vs. Water Fasting + Matthew, Esther, & Maharishi”
Although I’m not completely dependent on validation from other content creators, I do regularly compare my skills against theirs, and derive inspiration and new skills from studying their methods. Thus, I have came up with some important benchmarks for myself that I would consider a promotion through my content.
With both food and sex, I have refrained and practiced self-control, and it has now come to a point where I require a higher quality source to indulge in those behaviors.
This is the 2nd update of my health journey. You can read the 14 Day Review, for a comprehensive guide on how I started, the supplements, habits, and food items I’m using, and why, here: https://moonbasemgtow.com/2019/09/30/14-days-keto-omad-anti-candida-diet-review/ Notable Changes Meal and Exercise Times The first difference from two weeks ago was changing my exercises from fastedContinue reading “31 Days Keto/OMAD/Candida Review”
This isn’t my first time around the block. I first started Keto around May of last year, but have struggled through that entire time to reach past 30 days. But this time, I truly reached the paradigm shift. It was during a meditation session two weeks on the night of my my latest binge session,Continue reading “14 Days Keto OMAD Anti-Candida Diet Review”