This is the 2nd update of my health journey. You can read the 14 Day Review, for a comprehensive guide on how I started, the supplements, habits, and food items I’m using, and why, here: https://moonbasemgtow.com/2019/09/30/14-days-keto-omad-anti-candida-diet-review/
Meal and Exercise Times
The first difference from two weeks ago was changing my exercises from fasted to fed-state.
I understood the benefits of increased HGH levels and fat loss, but I found prolonged fasting with just one meal was affecting not only my workout performance, but even my ability to work my day job, as I got bored and sleepy very easily at my computer.
However, my context is that I have assigned myself 1,300 calories a day, so if you are eating more than that in one meal, you may be able to coast through your fasting periods much easier than I can.
Prior to now, I have never made it to 30 days of strict Keto in over a year of practicing the diet.
I’ve always noticed a substantial change after Week 3, and this time it specifically started on Day 23.
It could be the hedonic treadmill, as the restricted food list starts to become monotonous.
Specifically, my dopamine hit a flat-line, and it was hard to get out of bed the morning of Day 23. The junk foods that I was previously physically repulsed by were now a bit more intriguing.
I have taken big whiffs of donut boxes. Smelled cookies. Spent a little extra time reading ingredient labels for sugary cereals and ice creams.
But this time, I would prevail.
Although I did break the OMAD routine, I at least kept it sugar free and Ketogenic by indulging in Almond Butter, 100% Dark Chocolate, and mixed nuts.
My baseline has been raised. Confirmed.
The only foods I would consider hard-cheating was one bag of Pork Rinds (0 carbs and sugar, but processed), and a Gyro Platter from Halal Guys (the white sauce/hot sauce probably has vinegar/some sugar in it). But it was a free platter for my birthday, come on!
What’s getting me over the hump though is the fact that I do cook all my own meals. When I look at desserts now, I always remember that the home-made versions always tasted so much better!
So, until my Candida heals, I think I’m okay putting the sweet tooth away, and will be more interested in baking ketogenic desserts myself, or continue to shop around for low-sugar alternatives.
The Candida Thrush seems to be about 40-50% reduced, so that’s great. I’ve also changed my oil pulling time from before bed to the morning, as more bacteria would accumulate during the hours I am sleeping.
Although the thrush doesn’t seem to be adversely affected, eating nuts, nut butter, and dark chocolate six days in a row since Day 25 has impacted my digestion.
I am more constipated, and my stool has been floating (bad) instead of sinking to the bottom like before. I should definitely stay off of it and return to the OMAD routine.
The die-off symptoms, rash-like itching on my chest, has calmed down a ton. However, they are now dull but inactive brown spots on my chest and upper back. You can get an idea of it if you look up “Keto Rash” (link below), but my symptoms are quite mild compared to other pictures you can see.
Things I’ll Be Looking Out For
Day 27 was a Saturday, and that happens to be one of the busiest days in my home with lots of guests and activity from other housemates that disrupts my routine.
It was this feeling of powerlessness over my situation that led me to reverting back to old habits and just wanting to distract myself by eating snack foods and watching entertainment media to drown the noise out and fast forward through the day. (This was the day I bought the Pork Rinds and jar of Mixed Nuts)
The weekends demand me to be more flexible, so I have to prepare for that.
I try not to combine consumption habits. I already have very strong neuron associations with eating food and watching media. In fact, when my five year old nephew pulled his iPad out during dinner and tuned into Netflix, my brother compared his behavior to mine.
Focusing one task at a time is the best way to enjoy my food, and the best way to implement mindfulness and avoid cravings and cheating in the future.
Initially, OMAD had improved my sleep, as I was able to do so straight through the night without any interruptions.
However, since Day 25, I’ve been waking up more frequently, causing me to sleep-in longer. This has been fun, because going back to sleep increases my chances of lucid dreams, and I’ve had about four since then.
But I do miss the jolt of electricity a full night’s sleep can give you in the morning.
That increased HGH man.
My upper body is definitely looking a lot more beefy, and it’s not because of the recent extra carbs, as the fiber has still kept me around 20g net carbs. My abs are also filling out, and I’m on track to achieving my “6 Pack” New Year’s Resolution.
I only do no-equipment home workouts, and have actually been repeating the same routine/sets for the entire month, one workout a day for 5-6 days out of the week.
As my energy has increased and muscles improved, I’ve been able to add more intensity, but I have not changed the time intervals (for Abs and HIIT cardio) and rep counts (push ups).
My Goal weight is 133 lbs. (I’m at 139.8 right now). It was interesting that I plateaued at 137 for a few days before my recent binge, but if I drop too far below in the next 30 days, I’ll at least add avocado back into the diet, and perhaps small snacks, but they should at least be rotated like my regular meals, and not consistently binged on daily.
My overall outlook is positive. There are still a lot of great tasting foods that are sugar free, and I will be able to experience much more of that after my Candida symptoms clear up.
However, I am most excited for the next phase of my diet which would be repopulating my gut flora, especially with some kombucha and kimchi.
My next updates will most likely be at Day 45, which will be a YouTube video, and an article for Day 60.
See you on the Far Side – Monk Moon Base
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