Fasting and Abstinence Raises Your Baseline and Purifies Your Subconscious

This is an update for an ongoing series of articles regarding my health journey. If you would like more context, you can read the previous articles here:


The significant gains acquired through my 62 days No Fap and 44 days Keto/OMAD/Candida fasting journey have not come without significant challenges.

Old memories of former habits and feelings have started resurfacing, as if some old neurons are checking in to see if I still need those unused dopamine receptors.

One day I suddenly and vividly remembered the frozen pizzas I bought only a few times from when I worked at a supermarket back then, which was the height of my binge eating career.

I don’t miss the chocolates and chips anymore, but I reminisced on next door’s Pizza Hut bread sticks, and the steak sandwiches from the delis in the area.

But these ghost memories aren’t only occurring with food; It’s happening with my love life too.

You know the type. It’s those feelings you get about the girl you fell in love with but thought you were over her because she’s bad for you and you fell in love with someone else after her, but now it’s clear as day that you were never over her.

Yikes.

But this is what I mean by Purifying The Subconscious, because the prolonged abstaining from sensory pleasures will grant me a face-to-face with my deeply retained or repressed desires.

It is then up to me to observe and allow them to pass as I ask myself, by the time I complete my training reaching a year on my streaks from now, will I still desire these things? Would the feelings fall away?

Would I have raised my baseline?

Raising My Baseline

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I reflected in my last health update that I had always crumbled right before the Day 30 mark during my past bouts on the Keto diet, and I was only able to succeed so well this time because I had redirected my off-menu urges with the much safer dark chocolate and almond butter option.

By the way, Health Tip: almonds are very high in oxalates, so eating them over repeated days was probably the source of my digestion issues.

But on average I don’t stray too far from my calorie limit and one meal setting anymore. I go through the same four day rotation of assorted veggies, fish, meat, or egg protein, and healthy fats in seeds, oils, coconut, and butter.

And as I begin to deprogram from sugar, I am also starting to drift away from standard sex.

I’ve come across a new sexual lifestyle called Karezza.

Many of it’s practitioners may also be invested in more spiritual endeavors (AKA something you would call “new age” or “woo woo”), but allow me to not be so esoteric and simply break down the typical ways we have sex today.

Average sex is still procreation focused sex. It is only because of the illusions brought on with the use of contraception that we falsely believe we have engineered recreational sex.

But this isn’t true. Truly, it is still quite juvenile for a man to release what he could very well use to start a family into an unceremonious latex bag. Likewise it is even worse for women, as they actively manipulate their hormones to prevent inception.

I have personally not yet practiced Karezza, but it appeals to me because I am very interested in semen retention, but I also know that common sex and orgasm is more of a release of tension rather than long-lasting and sustainable satisfaction.

At it’s worst, I have heard average sex dubbed as “female assisted ejaculation”, and I wholeheartedly agree with that description.

In short, Karezza is a non-orgasm focused sexual practice in which Oxytocin and other pleasure chemicals are maintained and multiplied through sustained sensuality without any of the crashing resulting from orgasm. It has especially been used to revitalize dead bedrooms in marriages, with repeated orgasms being the culprit of declining interest in long-term relationships, as told in Marnia Robinson’s book Cupid’s Poisoned Arrow (I have not read it yet, though).

More on this in the future, but to return to our point, I realized this new paradigm has raised my baseline when I compared these two sex practices while reflecting on my feelings for my old flame.

Despite her red flags, I would still be interested in standard procreation sex, as a means for closure (or just a really good hate-f–k).

But because of her red flags, I would not be interested in Karezza recreational sex with her because it is far too intimate, and she has negative energies that I do not want her to share or combine with me from her.

See the difference?

With both food and sex, I have refrained and practiced self-control, and it has now come to a point where I require a higher quality source to indulge in those behaviors.

Even if I wanted sugar again, I would much rather find a gourmet or home-baked option rather than the average store bought junk.

And now, my future sexual partners require the right energy, and will not used as my one-way need to get-off.

I am truly curious to see how much more my body will reveal its inner cravings, and what my baseline appetite will be after a year of this training program as I embark on this quest to know myself and develop my character.

See you on the Far Side – Monk Moon Base

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Is There More To Life? (Than Just Food and Sex)

“Is there more to life?” Is exactly what I asked myself, turning away from a very physically beautiful woman walking by me down the street.

What prompted this question was simply the sheer distraction I suffered from observing her, as my hormones locked in and generated the idea that being with a woman like her is the epitome of life.

And those hormones are 100% right.

After all, the end goal of such an interaction would literally result in more “life” (a baby).

But as a practitioner of fasting and meditation exercises, I’m not one to casually submit to my carnal desires on a whim. I should at least question them.

So, “Is there more to life?

I ask again.


A great few notable men have become quite famous for living their lives either in celibacy or with a keen control of their sexuality.

Various Monk Societies. Isaac Newton. Immanuel Kant. Nikola Tesla. Leonardo Da Vinci. Beethoven. Michelangelo. Aristotle. Freud...

Excelling in their respective fields of Spirituality, Philosophy, Science and Art.

Truthfully though, we do not have to be so esoteric.

The average human being is not living in a constant lower Id state prioritizing only the minimum sustenance required to persist in uninterrupted sexual and sensual activity.

Although those functions may have the strongest biological drives, as humans, we have still managed to develop more creative interests and pursuits that separate us further from the animals.

But if there is no biological drive to pursue those interests, why are we driven towards them?

What parts of our brain are being rewarded when we observe a satisfying piece of art? What drives us to study numbers? To study values? To look at the stars?

What happens to a man when he chooses to take a pause before his food, before his sex, and asks

“Is there more to life?”

What happens to the world?

See you on the Far Side… – Monk Moon Base


Thanks for reading. I’d love having your feedback, and if you enjoyed this content, please consider supporting me by buying a coffee to suggest a new article topic, or leave a tip and explore more of the Moon Base further below.

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This article is now a video!

“The act of procreation and anything that has any relation to it is so disgusting that human beings would soon die out if there were no pretty faces and sensuous dispositions.”Leonardo Da Vinci

“If humans would control their sex desires and transmute them into a driving force with which to carry on their occupation—that is, if they spent on their work one half the time they dissipate in pursuit of sex, they would never know poverty”.Napoleon Hill, 1938.

30 Days of No-Fap – Road to Self-Mastery

This isn’t my first time around the block. Before now, the longest streak I’ve ever had was 163 days.

But even though I’m less than a 1/5th of my highest streak, hitting this milestone seems different this time.

It’s as if the efforts of my previous streaks have compounded into a habitual memory and has allowed me to easily pick up where I left off, and maybe reach even higher levels of insight than before.

“A Saiyan gets stronger after every battle.” – Prince Vegeta

I suppose the greatest difference now is starting this streak after finally losing my virginity. Sex was still the goal for me during the previous streaks, with sexual transmutation a tool for reaching some personal confidence standards to finally pursue sex seriously.

No Fap and Sex Transmutation was just a means to an end.

But now that I’ve had sex, I’ve also been able to clearly see what kind of person I am before, during, and after engaging my sexual urges, whether it’s with a partner or with porn.

“Know Thyself”

I think there is very little to be learned about yourself in the pursuit of sex. After all it is just a sensual pleasure.

The desire for sex is just an intelligent expression of our genes, with its ultimate goal to reproduce, and it is only our ego that rationalizes these pursuits for us in a communicable way that has us speak to ourselves about it in our minds to make it appear as if it’s something we truly want. As if it was the rational direction we should take.

After 30 days of No-Fap, I do not see the rationality of pursuing and completing sex in the traditional ways we currently accomplish it. I’ve even had to question eating food, another sensual pleasure that can explode into addiction.

Food just passes through you, in the same way sex passes through you. It’s just a biological drive. However, the difference is that food is more of a necessity than sex. Without food you may die. But you can survive just fine without ever orgasming. In fact, some philosophies believe that a man should preserve his semen as it is his life force.

Claiming that sex is a “need” as we do in conventional society is just rationalization.

My argument is not to abandon sex forever, but to simply curb it, to fast from it, only to recognize it has no true dominion over you.

Many of us take the Red Pill but we stop after knowing the horrific truths about the media, politicians, and every day women are manipulating us. So we go our own way. But what is the purpose of outdoing those that want to control us if we cannot control ourselves?

These men vow to never spend a dime on marriage, child support, and a date with a domestic woman, and turn around only to risk their lives in red light districts spending thousands of dollars at home and abroad.

How is it rational to determine that there is no future to be made with the modern woman, yet you’ll still engage with her, even if it’s for a one night lay?

No matter if a woman is a sinner or a saint, when you lay with her you become her equal. So no matter what you feel about them, it’s also a reflection of yourself” – Anonymous

Think of the men who spend hours in the street and in clubs pursuing women, sometimes with less than a 5% success rate, rationalizing that “rejection builds character.”

No. You want to get laid, because your genes want to reproduce. All the time and resources your body uses to build semen just for it to end up in a latex bag. Or even worse, a tissue in your hand. Pathetic.

And you’ll go back and do it all over again, never questioning why the ride doesn’t stop.

Imagine the businesses and skills these men could acquire if only they knew they were slaves. You ended your slavery with the media, with corporate society, and with women, but you have not recognized the blind spot you hold for yourself.

What I want to achieve through No-Fap and MGTOW is Self-mastery.

Are you willing to take on the challenge to no longer being a slave to your own biology?

See you on the far side. – Monk Moon Base

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